Started doing yoga with Judy in the summer of 2020. It had been a lot of years since I had been in a yoga class.

In the summer the classes take place outside, in a local park. In the other seasons the classes are held in the yoga studio at Kakoon. The studio is a great space for yoga. It is a big room with a high ceiling, wood floor and large south facing windows. Judy sets the atmosphere with appropriate music which enhances my yoga experience. Her direction is clear, helpful and encouraging.

In the beginning, as expected, I found even the most basic poses to be a challenge. Judy’s classes are targeted to beginner and intermediate yoga participants. Every week I made some progress. I’m still challenged by the classes, which is good, but I’m more accomplished now. I’m appreciating the benefits from my weekly classes. Physically I am much more flexible, have gained better balance and improved my posture as well. Also I really enjoy the calming effect of her classes.